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Scoop.it!
When it comes to working out and worrying about your fitness, there are many options. One of my favorite options is kickboxing. Besides the fact that I’m a nationally certified kickboxing instructor, the excitement and sheer joy that I get out of hitting a bag is second to none. Let’s talk about some of the benefits that kickboxing provides. 
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Scoop.it!
I’ve always been a fan of body weight exercises and cardio-based exercises. I also come from a background of Insanity and kickboxing so that may have something to do with it. I’m also a big travele…
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Scoop.it!
When I teach, one of the biggest mistakes that my clients make is dropping to their knees during pushups. I always tell them that I would rather them hold a plank then dropping on their knees to do…
Scoop.it!
Burpees are one of the best exercises you can do. Burpees work all muscle groups: arms, legs, core, back, etc. One of the best ways to do burpees is a tabata style. Do as many burpees as possible f…
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