Despite common belief, exercising until it hurts isn't necessarily a sign you're making progress in the gym. So what can help you build muscle?
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Despite common belief, exercising until it hurts isn't necessarily a sign you're making progress in the gym. So what can help you build muscle?
Scooped by Peter Mellow |
For a long time many people believed intense exercise caused your body to produce lactic acid and that this, in turn, caused muscle soreness. This is not correct.
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A stiff and sore body can be an unpleasant side effect of exercising. Here are some tips to prevent pain and avoid injury.
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Post-exercise stiffness is a part of any fitness regimen, but many treatments don’t address the underlying cause. Here’s what actually works.
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Feeling stiff and sore the next day after exercise? You might be experiencing delayed-onset muscle soreness.
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It's normal to experience muscle pain after exercising if it's been a while since you were active or performed a certain movement.
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The cheapest and most effective way to recover from exercise is probably not what you think.
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Can you workout when you're sore? How do you treat muscle soreness? Here's what to know about treating sore muscles after a workout.
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Feeling the pain after an intense workout? Turns out those sore muscles might need a little extra rest, though some light activity could actually help us feel better, faster.